It’s simple to make nutritious stir fry if you have healthy ingredient. All you need to do is choose a slender protein food such as chicken, trimmed sirloin steak, fish, and tofu.
Now, Pour an olive oil in the pan and add the sliced meat of tofu and stir-fry until cooked properly. Take it out from pan. Now add varieties of available vegetable to the pan that includes different colors and consists of vitamin C, Vitamin A and fiber.
Red bell pepper, carrots, squash, green, onions, peas, asparagus, and eggplant are all nutritious food. Fry the vegetable for a while and add the meat or tofu, you have cooked earlier. Mix 1 to 2 tablespoon low-sodium soy sauce, pepper with sesame seeds and add hot steamed brown rice.