Usually, what's for dinner is the most asked question. Dinner is very much important as it carries you until your morning breakfast. So, food consists of high nutrition such as protein and fiber are essential. Here, We have the best healthy food and its recipes for dinner.

It’s simple to make nutritious stir fry if you have healthy ingredient. All you need to do is choose a slender protein food such as chicken, trimmed sirloin steak, fish, and tofu.

Now, Pour an olive oil in the pan and add the sliced meat of tofu and stir-fry until cooked properly. Take it out from pan. Now add varieties of available vegetable to the pan that includes different colors and consists of vitamin C, Vitamin A and fiber.

Red bell pepper, carrots, squash, green, onions, peas, asparagus, and eggplant are all nutritious food. Fry the vegetable for a while and add the meat or tofu, you have cooked earlier. Mix 1 to 2 tablespoon low-sodium soy sauce, pepper with sesame seeds and add hot steamed brown rice.