Walking is only good for health if the timing is perfect. ‘Taking a stroll after a meal would prolong your life’ is a bad quote. Immediately taking a walk after a meal would cause several stomach problems instead of elongate your life.
This deceptive idea may cost you with indigestion and stomach upset. As a result, you may face acid reflux (gastroesophageal reflux disease) GERD. Instead of an immediate walk after a meal, you can take a stroll after half hour of it. That’s an excellent way to burn your fat and calories.
Taking a stroll in perfect time would help you get sound sleep. The walk is beneficial only if it is taken in right time.