Keeping our health last, we often focus on bad health habits. Though we think these things are not big deal,  in reality, they are proving to be very deadly for our body. Here we have listed the 20 Bad Health Habits that Doctor Need You to Stop Doing ASAP.

20. Constantly chewing chew gum

chewing chew gum put pressure on jaws with excessive force causes pain. it can also develop arthritis.


Some people are addicted to chewing chew gum, and they have a habit of carrying the packet of it. They might think it gives good because it gives the feeling of freshness and reduces the tension.

In fact, this is the wrong concept, putting the chewing chew gum in your mouth and chewing it all the time puts the pressure in the jaw. If you continuously put pressure or stress on jaws with excessive force then it causes pain.

In some of the cases, it can also develop arthritis. Additionally, creating a passage for too much air inside the stomach can cause severe stomach distressed. So, if you have the habit of constantly chewing chew gum habit, you need to stop that habit from today onwards.