It’s simple to make nutritious stir fry if you have healthy ingredient. All you need to do is choose a slender protein food such as chicken, trimmed sirloin steak, fish, and tofu.
Now, Pour an olive oil in the pan and add the sliced meat of tofu and stir-fry until cooked properly. Take it out from pan. Now add varieties of available vegetable to the pan that includes different colors and consists of vitamin C, Vitamin A and fiber.
Red bell pepper, carrots, squash, green, onions, peas, asparagus, and eggplant are all nutritious food. Fry the vegetable for a while and add the meat or tofu, you have cooked earlier. Mix 1 to 2 tablespoon low-sodium soy sauce, pepper with sesame seeds and add hot steamed brown rice.
Although Sandwiches often earmarked as a noon meal, its fillings can be a nourishing and beneficial wrap for dinner. Choose for whole-wheat tortillas as they deliver more fiber than white ones. Pick a protein source food to make your wrap on.
Food such as Grilled chicken, shredded turkey, and slender beef contains protein. Chop the meat and put it on a tortilla and then add varieties of vegetables like carrots, spinach, tomatoes and onions to chicken.
Vegetables like Green onions, red bell peppers, broccoli and low-salt soy sauce suits beef. Additionally, foods including Chicken, cheese, and salsa or turkey, avocado and low-fat cheeses consist of high protein.
Soups and Stews
A pot full of nutritious and healthy soup or stew is a pleasing meal for the evening.
To prepare a chili, food includes Lean ground beef, garlic, onions, low-sodium canned tomatoes, low-sodium canned beans and low-fat cheddar cheese is merged together and crammed with protein, fiber, calcium and vitamin C.
It contains Low-salt chicken broth, potatoes, carrots, onion, celery, corn and frayed chicken that delivers protein, potassium and vitamin A. If you want a different taste then you can replace chicken with fish or shrimp.
Grilled Meat and Vegetables
Grilled meat and vegetables are simple and hygienic food that contains a great amount of nutrition. To prepare the dinner Brush chicken breasts, flank steaks, and sprinkle with salt and pepper is required.
At first Grill, the meat in the medium flame until it is cooked properly. Now brush the variety of grilled vegetable with olive oil and then mix it with the cooked meat. Vegetables such as Squash, asparagus, eggplant, red potatoes, tomatoes, and onions contain fiber, potassium, vitamin A and vitamin C.
Although Salad is not enough for dinner but starting a dinner with a salad would be great for your health. Generally, it contains low calories.
Eating a salad before supper can reduce your calorie intake up to 12 percent. A salad mixed with vegetables provides fiber that would be great if you are dieting. It reduces your hunger and helps you to take a small portion of food in the evening.
Food such as chicken, beef, pork, fish, and beans all are rich protein food. Protein helps you to remain full for long period compared to fat and carbohydrates.
Whole grains such as such as brown rice, quinoa, and whole-wheat bread are best for supper. Research proved that Whole grain rapidly reduces your abdominal fat. Fiber consist of whole grain contains a good amount of magnesium, that diminishes your abdominal metabolism.
Tuscan chicken Pasta
Pasta is a great dish for the energetic woman. Whole-wheat stuff is a protein-rich food and is a good source of energy. Tuscan chicken pasta is a round dish with the mixing of spinach, beans, and roasted red pepper. It helps you to remain full for longer period of time. It contains only 405 calories.
Quick Pad Thai
Quick Pad Thai is very much easy to make. It requires simple ingredient such as soy sauce, peanut butter, cilantro and red pepper flakes. Within 25 minutes, your quick Pad Thai will be ready. In a very short time period, you can have a delicious dish on your table for your dinner. It has 342 calories.
Lemon Herb Chicken
Who needs to order Lemon Herb chicken from the restaurant when you can make it at home? As it is very simple to make and only 8 ingredients are required. \Every of the ingredient gives a different flavor. Herbal adds exotic whereas lemon adds tang. You can have this dish with brown rice. This dish contains only 277 calories.