Diet sodas and artificial sweeteners
Most of us are really trying hard to lose weight. Do you agree or not? Probably you are also involved in switching your diet from regular soda to its zero-calorie, diet version. Diet coke wouldn’t be a great idea if you are really used to it.
As per the article published in the Yale Journal of Biology and Medicine (YJBM), Diet Coke and sweetener are problematic indeed. Instinctively, to lose abdominal fat or weight, most of us are used to non-caloric artificial sweeteners over sugar.
Diet soda and artificial sweeteners’ companies are expending millions of dollars to buy your interest in their product. Most of the multinational companies are delivering the fabricated information.
Why Diet sodas and artificial sweeteners are unhealthy?
Have you read the article published by American Journal of Clinical Nutrition? According to the article, a soda a day intensifies a risk of prostate cancer by 40 percent.
Too much Consumption of diet soda and artificial sweeteners can cause waist circumference, hypertension, obesity, Type 2 diabetes and cardiovascular disease. So, be careful and thinking before you drink.
Instead of buying an organic turkey, if you are just opting whatever from the store or restaurant then congratulation you are consuming a very healthy arsenic dose. Maybe it’s very hard for you to believe this one. However, its 100 percent true.
In the US, the national chicken council has banned the use of arsenic in chicken. However, the national turkey federation has its own guiding principle. If you are in the US and is planning a turkey for dinner than beware, only it’s banned in the European Union not in U.S.
Why is turkey unhealthy?
Actually, the turkey is not unhealthy. The arsenic used in it is unhealthy for health. As we all know, it can cause cancer or death.
Protracted digestion can harm different parts of the body including the immune system, lungs, heart, urinary system, nervous system and blood vessels. So make sure, you are having a healthy turkey instead of pure arsenic.
Just like the diet coke, we often use canned soup to lose weight and to maintain our body. A quenching bowl of soup is laden with a complement of a meal alongside great ingredient in a very low cost. So, you may think how can this be unhealthy? If you are thinking we are just making fallacies, then you must read our next paragraph.
Canned soups contain monosodium glutamate (MSG). MSG is used to boost flavor and to increase appetite. However, they cause several problems such as headaches, flushing, sweating, numbness, burning in the face chest pain, heart palpations, nausea and special weaken your body.
Stop getting fooled by the brands. If you are not convinced with our article then ask a restaurant server. Instead of losing weight, you are gaining the disease. So, it’s up to you. Stop eating canned soup otherwise, your body will be a disease store.
As we can see the fat free and low-sugar yogurt and ice cream were shown in the grocery stores. Probably, you have tasted the different flavors. But have you ever thought, without a sugar how something can be so sweet?
However, research has proved that fat never makes you fat but sugar indeed. If we examine the flavored yogurt then we can find almost 15 grams of sugar in 6 OZ. Instead of having fake yogurt as a dessert, try Greek yogurt with honey and berries. It would be best after dinner.
Why fat-free yogurt and ice creams are unhealthy?
As we have already mentioned sugar cause fat. Even though the ads say the ice cream is sugar-free, it contains sugar along with 18 other ingredient including artificial sweeteners that is not good for health. So, avoid the fake yogurt.
100% Fruit Juice
Maybe this sounds weird, how can a 100% fruit juice seem to be unhealthy? You may be thinking If the fruit is healthy than how can a juice from the same fruit can be unhealthy.
Surely, the fresh fruit juice consists of a bit more sugar compared to sugar water. As we have already mentioned, sugar is the main cause to boost fat.
How can 100% fruit Juice is unhealthy?
As you strip the fruit skin, connective membranes and its seeds, the juice also removes the fiber presented in fruits. Basically, fiber helps to absorb the natural sugar. Eventually, it leads to insulin spike and you may suffer from Type 2 diabetes.
Fruit contains calories and makes your stomach full that reduces your hunger. However, fruit juice increases your appetite as a result, you overeat and consume more calories which increases your weight.
Instead of fruit juice, you can start bending the vegetables as they consist of low calories and sugar. So don’t blend your fruits just eat it.
If bran muffins are your favorite than sorry to say they are unhealthy for you. Bran muffins contain more calories and sugar compare to a doughnut, according to nutrition specialist.
It’s always good to check the nutrition level even it is healthy to eat. Maybe you don’t know that muffins contain 800 calories of sugar and fat. Now you can think how much weight you’ll gain with those 800 calories.
Some of the food is really unhealthy than the food we think are unhealthy. Muffins a day can have an obesity problem. So, it would be wise to keep your children away from muffins. Muffins are often laden with sodium and sugar.
Never assume that foods that are packed are really healthy. So, stay away from muffins or you’ll be puffy like it.
At first, this one doesn’t make sense. Is sushi really unhealthy? You may think I am just kidding. Actually, I am not.
Even though it’s fresh and satisfying dish but sushi contains a large amount of rice and very little amount of fish and vegetable that makes it a carbohydrate detonation. It is equivalent to seven slices of bread and if we examine the rice then it is not organic at all.
Why is sushi unhealthy?
Surely, you want to know why your favorite food is unhealthy. Sushi includes a variety of grains that consists of numerous chemicals including arsenic. And you have read what arsenic can do.
So, it’s better to have something different when you are holding the menu. However, a substitution, you can have a fish rolled with cucumber instead of rice.
Salmon farming is really booming whereas wild caught supplying is declining. Even though salmon is under the surveillance but it made out our list unhealthy food. It consists of high protein and is in high demand.
With this demand for salmon, the salmon farmer is raising them in a confined space, feeding them other poor fish. As a result, the salons are laden with omega-6 fatty acids. Omega-6fatty acids increase blood clotting, inflammation, and cell proliferation.
Why are farmed salmon unhealthier?
Wild caught salmon fish contains 341 mg whereas farm-raised one contains 1994 mg of omega-6 fatty acids. Farm salmon is loaded with higher PCBs that can cause cancer.
So, it is better and healthier to have wild-caught salmon. It would be great if you find something else as a replacement of salmon.
Since our childhood, we think that vitamins are better than anything else. However, researcher proved that it’s a false statement. Consuming too many vitamins is never good for health. If you are taking it then it’s time to stop.
Taking too much of vitamin E, beta-carotene and vitamin A can damage your health. Don’t get fooled with all those fallacies you have heard since your childhood. It would be really a mess in older age.
Instead of taking pills, you need to take the balanced diet that gives the proper vitamin and protein. Basically, bioactive compounds and dietary are only found in balanced food, not in pills.
While taking a balanced diet if you still face the deficiency than its ok to have supplementation.
There is no doubt that popcorn is rich in fiber and a very healthy snack. This low-calorie containing food can be prepared in less than a couple of minutes and is very delicious. Many may claim this to be a very reliable and good to snack out but the sad part is it isn't true.
In a research made by health specialist, they came to the conclusion that popcorn is highly toxic and degrades your health. We know you want a quick and tasty snack for you but the popcorn is coated with PFCs. It is done to make the product less greasy and waterproof.
The other reason why today's packet popcorn is not the good choice for you is because it is stored and stored food is not healthy. It is commonly buttered to add nice flavor and butter is high in fat. If you are a popcorn lover you better eat it in a traditional way without adding any butter or flavored cheese.