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Every one of us has some bad habits and we are continuously following it in our day to day to lives. Food is essential for the body but the utmost thing is what we do afterward. Although there is no immediate effect of a bad habit, everyone will face its consequence in coming days. Here are the 10 bad habit s that you should never do right after the meal.

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‘Stroll’ after meal is a deceptive concept

Walking is only good for health if the timing is perfect. ‘Taking a stroll after a meal would prolong your life’ is a bad quote. Immediately taking a walk after a meal would cause several stomach problems instead of elongate your life.

This deceptive idea may cost you with indigestion and stomach upset. As a result, you may face acid reflux (gastroesophageal reflux disease) GERD. Instead of an immediate walk after a meal, you can take a stroll after half hour of it. That’s an excellent way to burn your fat and calories.

Taking a stroll in perfect time would help you get sound sleep. The walk is beneficial only if it is taken in right time.

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No Shower after meal

Maybe you have heard this for the first time. But it’s true. Taking shower after food is an illusory idea. Always remember, after eating food, a human stomach requires a huge amount of blood for digestion digesting the food properly.

However, taking a shower raises body temperature and reduces the amount of required blood.  

In order to cool the body, more blood is required and to release the heat from the body the blood flow near the skin. So to be healthy and safe, take a shower after half an hour.

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Never loosen your belt before and after meal

Loosen your belt means to invite more food. Even though, nobody defect or disease is associated with loosening the belt before or after a meal. However, obesity and abdominal fat could be on their way with loosening belt.

Loosen belt before and after the meal means you are creating more space and inviting more food and that’s will never be a good idea.

“One should always leave the dining table with a half-full stomach”, this famous quotes is absolutely right. The tight belt helps you to have less food. So, one should only eat half-full stomach without loosening belt to be healthy.

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Eat fruit before meal

People have an opinion that eating fruit after a meal will lengthen your lifespan. Even, if this is true, perfect timing is always essential. The fruit consists of sugar as they easily digest.  Usually, fruits reach faster than food.

Fruit got stuck if it is taken within an hour or after a meal. Food will spoil and quash the fruit nutrition that causes GI distress and bloating. However, we often serve fruit as a dessert after the meal.

Fruits should always be taken before breakfast.  With his healthy habit, the body engrosses all the nutritional value. It would be the best appetizer that helps to be healthy and gives enough energy throughout the day.

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