Every one of us has some bad habits and we are continuously following it in our day to day to lives. Food is essential for the body but the utmost thing is what we do afterward. Although there is no immediate effect of a bad habit, everyone will face its consequence in coming days. Here are the 10 bad habit s that you should never do right after the meal.

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‘Stroll’ after meal is a deceptive concept

No Shower after meal

Never loosen your belt before and after meal

Eat fruit before meal

Ignore coffee or tea right after meal

Stop dancing after meal

Never sleep after heavy meal

Avoid smoking after a meal

Do not drink cold water after the meal

Never go to the gym after the meal

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