Can food really protect from disease, such as cancer? The answer is yes. Some foods consist of cancer-fighting properties. According to an American institution for cancer research, the food of plant origins such as berries, garlic, and broccoli are best linked to preventing cancer. Here are the 10 most powerful foods to protect you from cancer.

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Green tea

Strawberries and other Berries

Maitake and Shiitake mushrooms

Broccoli and other cruciferous vegetables

Foods with Folates

Grapes

Garlic

Turmeric

Beans

Spinach

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