Let natural light pass into your room
Getting awake by the natural light is more relaxing then getting irritated by the cranky alarm sound. Waking this way will keep you fresh and energetic all day long. When the natural light gets in your room your brain responds to those sends signals to your body. It will help in raising your body temperature and reduce sleep-inducing melatonin which you make your wake up in a fresh way.
To wake up naturally make sure to put light curtains or blinds on your window. The heavy curtains will block the natural light from entering your room. You can also open the curtain before going to sleep if you are not bothered by the lights from across the road.
If this really does not help try to open the curtains as you wake up. The thing is the light will revive you and even the outside view can also help to get fresh. After all these steps if you are not able to wake up its time to buy an alarm, my friend.
Place alarm far away from your bed
So if you are still struggling a lot to wake up to natural light it's time for the next trick which is placing the alarm in distance. When you place your alarm across or outside the room this will force you to wake up and walk to shut it down.
However, the problem is some people place the alarm very far, as a result, the person next door may hear the sound but they don't. Before placing an alarm in distance from your bed make sure that you will be able to hear the alarm ringing.
If a ringing alarm is not enough you can get a natural light alarm which is also called light therapy alarm or Light up alarm. Most of the natural light alarm has a unique combination of sound and light. The light that is reflected from the alarm does not have any effects on your eyes. You can also set the alarm to your favorite radio station as well.
Don't hit the snooze button
The most complex thing you cannot do in the early morning is not to hit that damn snooze button but better don’t. You have to remind yourself that you are on a mission to be a morning person and have a more productive day than ever.
You can give an appealing reason that will compel you to wake up and get to work. Set an interesting goal that can please you to do things. Remember planning to go for a walk or run won't work at all because you would not want to do that, do you?
Plan to do something that you love during the early morning. When you are more than excited about the plan then no snooze button can come across your way to stop you from an action. Always stay motivated to do something which encourages to get out of the bed as the clock ticks. Each time you hit the snooze button it will make harder for you to wake up so don’t do it.
Try alarm app that will wake you up anyway
The alarm we buy from the market can be snoozed as much as we want and may not be effective if you are a stubborn sleeper. On the other hand, a natural light which may work is cost a bit more so the best thing to do is to download an app which will force you out of your bed.
There are many alarms which do not stop until you won't start walking or talking. For some, you must also take pictures of a certain thing to make the alarm go down. So with of these facilities now it is your turn to be responsible and get up early.
Stay awake after you get up
Whenever the alarm starts ringing and wakes you up try to open your eyes and see things around. Don’t settle back again to cover your face with blanket and sleep. The first thing to do as soon as you wake up to swing away your feet and land it straight to the floor to get up.
You can also see some simple exercise videos that can be done staying in bed. You will get rid of all your mischievous thought of getting back to bed for some for minutes. Doing simple exercises help you in may means like if you want to lose your belly fat or if you have back problems.
Place some drinks beside your bed
Keeping a glass of water beside your bed and the first thing you do right after you wake up is drink plenty of water. There are handfuls of benefits drinking water on empty stomach. First, as you want, it will make you wake up from the core.
The most advantage of drinking water in the empty stomach is it will cleanse your stomach. When a good amount of water flows inside your body the harmful particles will be flushed out of your system. This will help you get rid all of the toxins that may harm your digestion.
The other thing it water helps making your skin clean and smooth removing toxins from the blood. Your internal organs get healthy too. So now knowing all of these benefits we guess you will surely apply this guideline.
Get to bed earlier
This is a very obvious tip there earlier you go to bed the less it will be harder to wake up the next morning. If you are so much engaged in work or watching movies set a reminder to jog your memory that sleep is necessary to your body.
The other thing does not drink coffee and alcohol before going to sleep. Coffee will affect you by making it hard to fall asleep. It has many properties that delay the bed timing. One study has proved that even when you drink caffeine before six hours prior to your bedtime it will reduce one hour of your total sleep time.
Alcohol also does the same thing, moreover, it also makes you body heavy which makes you tired to wake up early. With totally avoiding or lowering caffeine and alcohol consumption your quality of sleep will be improved at lot.
Smell salt to wake up
Well you may be thinking this won't work and it's just a joke but it is not. You just try to do this once and the result will be amazing. It is a proven that smelling salt will release ammonia gas and this gas cause an inhalation reflex in the muscles which makes us breathe faster. This will refresh you as you begin inhaling and exhaling air in quick ratio.
If you are not comfortable keeping salt beside your bed you can buy an oil or moisturizer which has the salty and sour smell of mint, orange, or grapefruit. Just have a little smell to shake yourself out of your bed and start stuffs that are to be completed.
Set alarm some minutes earlier every day
The thing you have to be clear is forcing anything upon self is not going to get you anything. You must make a clear plan to train yourself to make yourself naturally wake up without alarm. Setting alarm earlier does not help to wake up early it would rather do the opposite.
So not to hit the snooze button and to wake up on time try this method: Everyday set the alarm two to five minutes earlier, if not at least one minute earlier will be perfectly fine. This way your body will adopt waking up some minutes earlier every day.
Know your health condition
Being aware of your health condition is very much important. The dizziness that does not help you wake up early is also one of the symptoms of bad health. So knowing about your health condition will make you easy to plan your diet, exercise, and sleep. Consult your doctor and ask for good diet plan or exercise sheet if needed.
The other thing for your laziness during the morning time can be because of your unhealthy plus untimely eating habit. Try to make a proper plan like eating a good amount of breakfast in the morning, doing some exercises, packing healthy lunch for your so that you don’t have to eat out, and so on.
Take good care of your health as this might be the main problem for not being able to sleep well at night and wake up early in the morning.