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Have you ever had low energy levels just after you have had your lunch? Are you one of those people who get sufficient hours of sleep, have their morning coffee but still feel drained or even sleepy?

This could be your body’s way of telling you that your diet is not the best. There are certain foods that cause a dip in your energy levels. They include but are not limited to:

 

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Chicken Breasts

Bananas

Sesame Seeds

Oatmeal

Hummus

Salmon

Potato Chips

Red Meat

Sugary Treats

Dairy

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